Aug 11, 2020
By using guided meditation as a resource for reducing sensory overload to keep stress at bay, fight fatigue, feelings of fear, loneliness, along with many other conditions related to the lack of balance and harmony in the body, you can live more fully in a balanced, healthy, happy way. We will be using mudra (mudra is just a fancy yogi’s way of saying hand gesture) to draw our senses inward - which naturally reduces the amount of sensory stimulus, thereby, creating a space in which things can be processed and released. So yummy for your nervous system and health of brain function.