Mar 31, 2020
So today I am going to get real with you about what happens when things go off the rails. When you have hit your wall and need a vehicle to connect deeply to our truest nature, to peace, to health and self awareness. Yoga nidra is an ancient practice with incredible relevance in the modern world providing a path...
Mar 24, 2020
Spiritual wisdom is like food. I feed my body with books! It energizes and strengthens my spiritual muscles, my resolve. Books totally nourish and recharge me. You should see the tower by my bedside right now. While not all of them are unlocking the secrets of the universe, I do have my share of “mind candy” by...
Mar 10, 2020
This episode is an easy step-by-step into Ayurveda, the sister science of yoga. Guest expert, Raven Sadhaka Seltzer helps make Ayurveda easy to follow and understand whether you're a seasoned Yogi or new to the wellness world. Based on mind-body balance, eating the right foods for your unique physiology,...