Jan 19, 2021
Winter is here and it’s the season of reflection and activating the Water element. Today’s 6 minute meditation fosters slowing down to allow the habitual patterns of the conditioned mind to melt away so we can remember who we are at our deepest level. By bringing the breath into the Sacral Chakra via mudra, we flow...
Jan 5, 2021
Happy New Year! Helping me “Ring in Love'' in today’s Happiness Podcast are my girlfriends Lavi Adkins and Leigh Ann Hoffman. If last year was a bit blurry for you - stay with us as we support you on your transformational journey into your heart space where you can allow that inner voice to emerge and move through...