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Girlfriend's Guru Podcast with Kelly Spiggle

Aug 25, 2020

Today's tool for transformation is a gesture of surrender for letting go. Explore opening to a wider lens and a bit more relaxed way of seeing. Maybe we can evaluate our needs a little bit more objectively and involve the process of simplifying. Today's  guided meditation will help facilitate a deep sense of...


Aug 11, 2020

By using guided meditation as a resource for reducing sensory overload to keep stress at bay, fight fatigue, feelings of fear, loneliness, along with many other conditions related to the lack of balance and harmony in the body, you can live more fully in a balanced, healthy, happy way.   We will be using mudra (mudra is...