Jul 28, 2020
Today we're going to talk about four important steps for reducing stress and re-establishing balance: The Art of Deep Relaxation, Reducing Sensory Overload, Learning to Let Go and Developing Positive Attitudes. Kelly guides you through a 10 minute guided meditation that leaves you feeling a greater sense of tranquility...
Jul 14, 2020
The modality of sound healing is gaining momentum. Today let’s discover how to use sound healing as a tool for healing and overcoming, how the gong engages the mind to help quiet the mental chatter of waking awareness and how sound gives the listener access to parts of the mind that are not normally accessible,...