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Girlfriend's Guru Podcast with Kelly Spiggle

Nov 3, 2020

Join Kelly as she  guides you through a short and sweet 6 minute meditation to activate the Earth element.  By balancing the Root Chakra, a feeling of grounding and stability is cultivated which is helpful for reducing anxiety. It is in this mindset that we can tap into our internal wisdom and discover truly what our life's journey is all about.