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Girlfriend's Guru Podcast with Kelly Spiggle

Nov 24, 2020

Returning home to your family of origin can be filled with landmines during the holidays.  Are you ever put in a position of disempowerment or treated as the "baby" of the family or younger sibling? When we are put in roles that we have outgrown, we ricochet back to the child's table instead of sitting in our...


Nov 10, 2020

Tune in to explore how Acupuncture and Chinese medicine can be used for everyday life, including using the elements, seasonal energy, the meridians, Yin & Yang to balance the harmonious flow of energy between our physical and mental bodies.

 


Nov 3, 2020

Join Kelly as she  guides you through a short and sweet 6 minute meditation to activate the Earth element.  By balancing the Root Chakra, a feeling of grounding and stability is cultivated which is helpful for reducing anxiety. It is in this mindset that we can tap into our internal wisdom and discover truly what...


Oct 20, 2020

Revealing the Sunlight of Transformation meditation illuminates our life purpose and cultivates enthusiasm and vitality by using the ancient yogic tradition of hand mudra. Surya mudra at the physical body level we are sending out breath into our lower ribs and diaphragm which  facilitates fuller breathing and...


Oct 6, 2020

Join David and I as we explore happiness as a choice, can people really change and what are tools we use to raise consciousness and connect to the love and light within ourselves and to the creator.  We illuminate the path of accessing your mind, body and spirit into the heart space.  

So I ask you…

What have you been...