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Girlfriend's Guru Podcast with Kelly Spiggle

Apr 13, 2021

Experience this 6 minute meditation designed to help you come home to your physical body so that you can step forward through life with confidence and grace.  Using breath and meditation we establish a firm foundation that brings a sense of integration and harmony as a foundation to health and healing.  


Mar 23, 2021

Join Kelly as she explores how to live younger next year by integrating habits to not only increase happiness but bring you into balance mind, body and spirit. You are going to be inspired to integrate so many tools for transformation by listening to this podcast.


Mar 9, 2021

It was on my heart to share these 6 simple steps to boost self love, compassion, extend understanding and even maybe a little bit of forgiveness.  If you're coming to this space a little bit heartbroken, that's good because a broken heart is an open heart and I hope anyone listening to my podcast will keep an open mind...


Feb 23, 2021

A Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey.  By focusing on the throat chakra, our seat of expression, we bring into balance the element of Space.  For those looking to find more harmony, this 6 minute guided meditation...


Feb 9, 2021

Today we're using Infrared Sauna & Chromotherapy as Happiness Tools. Join Kelly and Sweat + Salty owner Cynthia May as they explore the overall benefits of the incredibly cleansing and therapeutic practice of infrared sauna and chromotherapy.  Need a little happiness in your life right now? Tune in!