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Girlfriend's Guru Podcast with Kelly Spiggle

Feb 23, 2021

A Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey.  By focusing on the throat chakra, our seat of expression, we bring into balance the element of Space.  For those looking to find more harmony, this 6 minute guided meditation...

Feb 9, 2021

Today we're using Infrared Sauna & Chromotherapy as Happiness Tools. Join Kelly and Sweat + Salty owner Cynthia May as they explore the overall benefits of the incredibly cleansing and therapeutic practice of infrared sauna and chromotherapy.  Need a little happiness in your life right now? Tune in!