May 11, 2021
Need more energy? Who doesn't?! In this week's podcast I offer an exploration into your energetic body with a short, sweet 6 minute meditation to help you get you a bit more energized and centered into your heart space.
Apr 27, 2021
Today we are going to be talking about stepping fully into Joy. If you need help giving yourself permission to be Joyful or need a little boost to get your post covid mojo back, this podcast is certainly for you!!!
Apr 13, 2021
Experience this 6 minute meditation designed to help you come home to your physical body so that you can step forward through life with confidence and grace. Using breath and meditation we establish a firm foundation that brings a sense of integration and harmony as a foundation to health and healing.
Mar 23, 2021
Join Kelly as she explores how to live younger next year by integrating habits to not only increase happiness but bring you into balance mind, body and spirit. You are going to be inspired to integrate so many tools for transformation by listening to this podcast.
Mar 9, 2021
It was on my heart to share these 6 simple steps to boost self love, compassion, extend understanding and even maybe a little bit of forgiveness. If you're coming to this space a little bit heartbroken, that's good because a broken heart is an open heart and I hope anyone listening to my podcast will keep an open mind...