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Girlfriend's Guru Podcast with Kelly Spiggle

Feb 23, 2021

A Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey.  By focusing on the throat chakra, our seat of expression, we bring into balance the element of Space.  For those looking to find more harmony, this 6 minute guided meditation...

Feb 9, 2021

Today we're using Infrared Sauna & Chromotherapy as Happiness Tools. Join Kelly and Sweat + Salty owner Cynthia May as they explore the overall benefits of the incredibly cleansing and therapeutic practice of infrared sauna and chromotherapy.  Need a little happiness in your life right now? Tune in! 

Jan 19, 2021

Winter is here and it’s the season of reflection and activating the Water element. Today’s 6 minute meditation fosters slowing down to allow the habitual patterns of the conditioned mind to melt away so we can remember who we are at our deepest level.  By bringing the breath into the Sacral Chakra via mudra, we flow...

Jan 5, 2021

Happy New Year!  Helping me “Ring in Love'' in today’s Happiness Podcast are my girlfriends Lavi Adkins and Leigh Ann Hoffman.  If last year was a bit blurry for you - stay with us as we support you on your transformational journey into your heart space where you can allow that inner voice to emerge and move through...