May 25, 2021
Setting boundaries can be challenging. Learning how to speak up and voice your right to be happy, safe, healthy and whole isn't always easy or comfortable. However, by exploring boundary work and our triggers that prevent us from taking charge of our lives, we learn how to transcend our fear of rejection, of upsetting...
May 11, 2021
Need more energy? Who doesn't?! In this week's podcast I offer an exploration into your energetic body with a short, sweet 6 minute meditation to help you get you a bit more energized and centered into your heart space.