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Girlfriend's Guru Podcast with Kelly Spiggle

Oct 20, 2020

Revealing the Sunlight of Transformation meditation illuminates our life purpose and cultivates enthusiasm and vitality by using the ancient yogic tradition of hand mudra. Surya mudra at the physical body level we are sending out breath into our lower ribs and diaphragm which  facilitates fuller breathing and supports kidney and adrenal gland functioning which is especially potent for those with Kapha Doshas. Fall is vata season so this meditation is very helpful to restore any wind Imbalances which everyone gets in the fall.