Feb 23, 2021
A Meditation to Cultivate Spaciousness. Winter is a time for deep inner listening where we can receive guidance for support along our journey. By focusing on the throat chakra, our seat of expression, we bring into balance the element of Space. For those looking to find more harmony, this 6 minute guided meditation and other Ayurvedic remedies explored will leave you feeling healthy, happy and whole. I offer them up to you as a doorway into my own personal spiritual awakening.