Apr 7, 2020
In this time of stress and turmoil, here is a chance to stop... and breathe with me and Life Coach Tracy Podesta. It's in our DNA that we need connection for human survival. With current stay at home orders in place across the world, we are having to find new and creative ways to stay connected and sane. Listen in as we give some tools to connect back to your breath, alleviate anxiety and anxiousness and learn how we can reflect on making positive changes in our lives as we are dealing with the effects of this worldwide virus.