Mar 31, 2020
So today I am going to get real with you about what happens when things go off the rails. When you have hit your wall and need a vehicle to connect deeply to our truest nature, to peace, to health and self awareness. Yoga nidra is an ancient practice with incredible relevance in the modern world providing a path for rediscovery of our true nature and the many benefits that can be realized from its practice. I hope you enjoy this guided sensory relaxation meditation.