Jan 19, 2021
Winter is here and it’s the season of reflection and activating the Water element. Today’s 6 minute meditation fosters slowing down to allow the habitual patterns of the conditioned mind to melt away so we can remember who we are at our deepest level. By bringing the breath into the Sacral Chakra via mudra, we flow with life changes more easily while developing relationships that are authentically nourishing for us. Tune in for a very calming experience.