Dec 22, 2020
Learn about Winter Energy and tips for beauty, rest and philosophies for your body, mind, and spirit. A strong, clear, and authentic voice in the Yoga and Ayurveda community, Indu passes down the wisdom from her latest eBook SOMA -100 Heritage Recipes for Self-Care. Listening might just leave you 10% Happier!
Dec 8, 2020
This is the time of year where there is a shift in energy towards lightness of air and softness in being as we turn our hearts towards the season of love and joy. As this year comes to a close, there might be lingering feelings of grief over what did or didn't happen this year and what will or will not happen going...
Nov 24, 2020
Returning home to your family of origin can be filled with landmines during the holidays. Are you ever put in a position of disempowerment or treated as the "baby" of the family or younger sibling? When we are put in roles that we have outgrown, we ricochet back to the child's table instead of sitting in our...
Nov 10, 2020
Tune in to explore how Acupuncture and Chinese medicine can be used for everyday life, including using the elements, seasonal energy, the meridians, Yin & Yang to balance the harmonious flow of energy between our physical and mental bodies.
Nov 3, 2020
Join Kelly as she guides you through a short and sweet 6 minute meditation to activate the Earth element. By balancing the Root Chakra, a feeling of grounding and stability is cultivated which is helpful for reducing anxiety. It is in this mindset that we can tap into our internal wisdom and discover truly what...