Dec 10, 2019
Leigh Ann Hoffman, Certified Duke Integrative Health Coach, joins Kelly to discuss where east meets west when it comes to healing the body, creating vision boards, finding balance and co-creating with the Universe. Explore how you too can discover the path to a healthier version of yourself today.
Nov 26, 2019
Nov 12, 2019
Kelly and her guest,girlfriend life coach Tracy Podesta, give us a peek inside their Autumn Goddess Energy Retreat at OM Sanctuary in Asheville, NC.
Learn all about grounding, nature hikes, forest bathing, exploring waterfalls, sound healing, goddess energy, exploring balance, boundary setting, energy exchange, breath...
Oct 15, 2019
Kelly is joined by fellow yoga teacher, wanderluster and all around passionate nature lover - Miranda Peterson. She is the Owner & Founder of Namaste in Nature in the Mountains of North Carolina as well as a Yin and Yoga Nidra Yoga Instructor at Asheville Yoga Center.
Kelly and Miranda unpack the theme of balance...
Oct 15, 2019
Kelly Spiggle gets intimate and personal sharing her overview of her personal transformational journey.
She encourages you to choose what resonates and come back for Transformational Tuesdays as guests to help her unpack her fun journey of awareness and self discovery.